Ep. 414 - The Emotional Odyssey Embracing Vulnerability and Resilience

Andy Grant shares his guest appearance on How to Man Adventures, speaking openly with hosts Mark Curtin and Josh Tumlin about men and emotions, trauma, suicide prevention, therapy, and healing. Drawing on his own story — including childhood trauma, long-term suicidal ideation, and a spiritual turning point — Andy challenges distorted stoicism and makes the case for direct, life-saving conversations about mental health. His book Still Here is discussed. Free with ads.